According to most people boxing is all about powerful punching style, body rhythm, and footwork. Even when most people start their boxing training they generally focus on these things only. However, boxing is more than just punching and footwork. You need stamina, physical fitness, and a muscular body to complement your boxing routine. For stamina building, you need something that can stimulate your body for continuous effort. This also means that you need endurance-based training that will help you exert energy, strain your body and start the wear and tear process. The wear and tear process is very important because every time your body goes through repair, it comes up with better and stronger cells. One thing that everyone recommends for stamina building is cardio. You will not only be able to help your body with muscular development but also with better body shape. There is a huge variety of exercises that are ranked within the cardio. It can be general exercises that do not require any equipment including swimming, walking, jogging, etc.
Apart from these exercises, there are a few exercises that require equipment. Some of these exercises can be biking, treadmill, rowing machine, etc. for the boxers it is very important to start with some basic cardio exercises and then move their way to some complex exercises. We know that keeping a personal cardio machine is not a wise decision. However, if you are a member of a gym, you will have access to all these gyms. In case you are thinking of starting your professional boxing career you can get all these cardio machines for your home gym as well. For the beginner who is trying to figure out the best cardio machines for boxers, we have mentioned some of the best choices.
What Is Cardio?
Before we jump into the list of machines we want you to know what cardio means. Most people think that anything that involves deep breathing or any kind of fast breathing is cardio. Well, technically deep breathing has nothing to do with cardio. If we want to know about cardio we can link it to sweating and heartbeat. So any exercises that can help you bring your heartbeat up along with a lot of sweating. The main aim of cardio is to get the blood rushing through exercises of both high and low intensity. Mostly cardio is associated with aerobic exercises and this is one of the main reasons people usually confuse aerobic exercise with cardio in general.
Best Cardio Machine Exercise
Now that we understand what cardio is, we can finally move to the cardio machines that will be used for the exercise.
We know that this might come as a shock for some people. One of the main reasons is that no one is willing to invest in a machine that is just going to allow them to experiment with stairs. We all have stairs at our home and we can use them but in some apartments, you only have a lift. Another very important thing is that most of the stair climbing machines are pretty expensive. So, you can either choose the actual stairs or get something expensive. However, one thing that you will find helpful in the machine is the adjustable speed. You can also change the resistance and customize everything according to your requirement. So if you can compromise on the price, it is a pretty good deal. Within the stair climber, you will have a stepwise motion just like stairs. This will help you target the leg muscles and the time will also be according to your requirement.
Similar to the stairs climber you can also get a vertical climber. This technology is really good because it will be just like rock climbing or mountain climbing. Mostly we have seen this machine in big gyms where athletes practice their strength and try to improve their endurance by using this machine. You will be working not only on your legs but your full upper and lower body. This is great especially for boxing and cardio because your body will find its rhythm through this machine. It is pretty different from most machines that you will find so, in the beginning, using this machine might be a little weird for you. You need to engage and focus on using your whole body rather than just arms and legs. Through vertical climbing, you will see better and quick results. For this, you might need a special pair of sportswear leggings because you need to stretch a little.
Well, we all love a little bit of jogging and walking so the treadmill is an easy first pick. It is a common debate that a treadmill is not better than jogging because you can breathe in the fresh air, meet people and go to places. However, with pandemics and lockdown, the treadmill has quickly become the best and most favorite option. Most people like the treadmill more than going out for a walk because it is convenient and you can adjust the speed to help you keep up with the automatic pace. You can also customize the training according to your ease and this means no coach is required. With modern technology, brands are now adding the incline belt to help people enjoy uphill running movement on their treadmill. As footwork is a very important part of boxing, a treadmill will help a lot. This will not only increase endurance but also improve work capacity. You just need to find your pace and schedule a workout plan, with the help of the treadmill you will be able to see visible improvement in your footwork.
Most people think about biking and they just think about an actual bicycle. Well, there is no harm in that but with an actual bicycle, you can neither decide when you want to take a rest or reduce the resistance and friction. In short, if you are going to take your bicycle out, you need to know how much time and how much energy you are ready to waste. Due to the pandemic, more people are ready to invest in stationary bikes because this way they can customize everything according to their needs. Biking is good for legs, abs, back muscles, and hips. For boxers who want to do cardio training, this is a very good option. You can also get a flywheel and fix it with your stationary bike. This will give you the effect of outdoor cycling while you are still indoors.
If you are a house of cards fan, you know a rowing machine is really good for your health. The rowing machine will allow you to have a full-body workout without any negative effects or use of any extra space. Most of the exercises are and exercise machines are designed for one specific area but with a rowing machine, you are working your shoulder muscles, your legs, your core, abs, arms, etc. in short, you are getting a mix of cardio and strength-based training in the same package. The resistance base in this machine is adjustable which means you can choose how much energy you are willing to apply. For boxers, this is a great exercise because you will get into shape quickly. Apart from this, anyone who has knee or joints issues will feel no extra pressure so this is a great exercise for beginners and expert boxers as well.
For the bonus pick, we wanted to add something that is not a machine but just simple cardio equipment. This equipment is pretty cheap and you can find it almost everywhere. As a kid, most of us have used that a lot so it is easy to get used to it as well.
Who doesn’t like skipping rope? It is inexpensive, easy to use, and still has so many benefits. You don’t even need a satire space for this because you can fold it and stuff it in your bag without worrying about anything. For a boxer, skipping rope has so many benefits. You can either do the regular skipping or you can even use stepwise or alternative skipping. No matter what you choose, this will become an ideal exercise. You can customize it according to your own need and this will help you engage your upper body as well as your lower body. Another very important thing is the weight loss factor. You will get into shape very easily and your stamina will improve as well. Another important thing is agility because you will feel instantly more energetic after this.
Within the list, we have tried to mention almost every possible machine that you can find helpful for boxing. From the budget point of view, we would recommend that you can pick a skipping rope if you are on a budget or don’t have so much space. However, if you want to have something that will help you in the long run, we would suggest vertical climbers because there are very few machines that will allow you to have that experience. Another good thing is that you don’t need any special workout clothing item because almost all these exercises can be performed in normal clothing.