Coach Willis

Envision a scenario. A heavyweight boxer wants to challenge a middleweight champ. Yet, their distinct weight classes pose an insurmountable obstacle. To … read more

Ah, the eternal boxing query: southpaw or orthodox? As critical to a fighter as steroids in a bodybuilder’s gym bag, and as … read more

I will always remember when I started boxing aged 9 and the unforgettable magic of the gym: I will forever cherish the … read more

Ever wonder why boxing has more divisions than a high school math book? Well, strap in, because here’s the scoop on professional … read more

Boxing gloves come in a variety of sizes that are generally measured in ounces (oz), which refer to the weight of the … read more

“Sit down, son. No one will ever forget what you did here today” – Eddie Futch It is without question that a … read more

Show me a fighter who doesn’t think he is the best and I will show you a fighter who’s either been beaten … read more

Boxing is civilization’s oldest action sport, although it is the youngest sport to accept modern day training concepts. Boxing, however, remains the … read more

Today, we’re covering an essential part of your pre-fight ritual – wrapping your hands. Why? Because hand wraps protect your mitts from … read more